19+ How Long To Bench 225

I promised him he would be benching 225 by the end of next month. It honestly depends on where youre starting.

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Web But as a rough estimate it can take you anywhere between 4-5 months to all the way up to 2 years of training in order to bench over 225 pounds.

. But hes also only been lifting a month. Web If its 225 for 1 rep Id say its possible. Web The average time of how long it takes to bench 225 pounds for reps seems to be about one year of serious training.

Web It may take about 6 to 24 months to hit the 225-lb bench press depending on your strength and workout routine. If youre barely starting and you just hit a 165 lb bench press if you keep going to the gym eating enough for a. Web Someone starting at 15 years of age and weighing 100lbs wont benchpress 225lbs within two months of lifting while an adult in his thirties weighing about 200lbs at.

Web Took around 4 months to hit 225lbs bench for 5x5. Beginners who train once a week will need more. Some people reach it a lot faster 4-5 months or.

I went from 165 for reps to 225 for reps in two months. Some people reach it a lot faster 4-5 months or so or slower 2. Bench Ive been working out for almost a year one month left and Im bench pressing 195 lbs.

Web On average it can take anywhere from 12 to 36 months to go from 225 to 315 in the bench press depending on your strength and training history. Web It took about 3 months from benching 135 for three to hitting 225 for a single. Almost never used a spotter too just dont try to start too.

Web It really depends. Considering general results if you. Im bigger than you 61 198 lbs or so now after 9 months of lifting.

Web A person can safely bench about 15 times their bodyweight so benching 225 pounds is realistic for an average man and woman weighing at least 150 pounds. Web Rep Power. Web How Long to Reach a Bench Press of 225 Pounds The exact length of time it may take a lifter to reach a 225 pound repetition of the bench press will vary greatly.

135 to 165 would be fast progress so probably two and a half months to three months. Web my workout partner is benching 135 for 6 or 7 right now. 402 How long did it take you to reach 225 lbs.

Web The average time of how long it takes to bench 225 pounds for reps seems to be about one year of serious training. LostConscript 7 yr. I think my switch to dumbbell bench really helped out.

But my starting 1RM was probably around 150lbs thanks genetics. I just transitioned to a cut last week but for example today I benched. Web Answer 1 of 7.

So I Finally Hit 225 For Bench Press I Feel Great Vesti Ign Boards